REAL WOMEN, REAL RESULTS
Rhia has been fantastic over the last 6 months since I signed up to her online coaching. She always gives you 100%, and she knows what's she's talking about!
I have learned so much from her in such a short space of time already. The training has been varied but I have loved every second of it (maybe not at the time!) but seeing the results makes it all worthwhile and my body confidence has grown dramatically.
I have enjoyed the nutrition side too because you get to eat! Lots!
Rhia is an awesome coach and I don't know where I'd be without her.
I contacted Sustained Results for advice on getting back into shape after the birth of my second child.
Thanks to Rhia's nutrition and training program
I saw massive results with minimal impact on my life.
I feel more healthy and energetic than ever before, which is important with 2 young children to run after.
In the past, I had suffered from extreme food anxiety to the point where I was consuming no more than a few hundred calories a day.
I had a history of yo-yo dieting combined with lots of cardio, none of which were getting me any results. Eventually,I found Rhia! She’s actually teaching me how my body works and what it needs to function, this has resulted in me being the healthiest I've ever been.
At first, Rhia didn't tell me how many calories I was consuming, she just gave me a plan of what to eat, just what I needed, no more calorie counting! Perfect! The training plan I love, I enjoy lifting weights and seeing my body changing.....it's a marathon, not a sprint, and once that clicked, I became less consumed with the scales!
Without Rhia's support and motivation, I would've given up! She really knows her stuff and has helped me believe and work towards feeling happy and confident in my own skin.
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Rhia Clayton - Female fat loss & mindset coach, mum of 2 and advocate of all things balance.
My aim is to inspire and motivate women to rebuild their confidence and regain control of their lives. I use an all-inclusive, balanced approach to building diets which women thrive off and exercise techniques which i have proven time and time again get women the shape and definition they have longed for!
Here you will find everything you need to start your new lifestyle change, whether it's weight loss, nutritional coaching, post-baby training, exercise plans or just a healthy lifestyle change. My programmes will leave you feeling well structured and supported for success!!